New Classes and Venue! 

 We are excited to be relocating the Monday Night Epping Class to The Studio in Epping High Street.

New Epping class timetable from MONDAY 5th March:

Monday's:
6-7.15pm- Imporovers Flow
7.15-8.15pm -Beginners Flow
Saturday's:
12-1pm- Mummy Flow (Prenatal Yoga)

For full details please contact

Yoga Vibe offers Hot Flow Yoga, Vinyasa Flow Yoga and Pre-natal Mummy Flow Yoga as group classes in Epping, Sawbridgeworth and
South Woodford.

Theraputic Yoga and Restorative Yoga are also available as private sessions in the East Herts and West Essex areas.
 From January 2013 we will also be offering Birthlight Baby Yoga group classes (For more information please contact).

 Jodie currently teaches around 25 classes per week as well as running various workshops and Yoga Retreats both in the UK and abroad (see Retreats and Events pages for details)
 
The word Yoga means to unite- we live in a world today where many of us are very disconnected from ourselves, our bodies and each other. Through the physical practice of yoga we learn to let go of the tension, the stress and the anxieties that we often store in our bodies allowing us to reconnect with a sense of optimal health.
 
Yoga will not only restore your inner peace, it increases flexibility,strength and muscle tone, can help you to lose weight, improves concentration, decreases stress, deepens relaxation and therefore sleep.
 Each class will leave you with the magical healing touch that that only yoga can create.

Hatha

Pregnancy

Kids

Vinyasa Flow