Yoga Vibe offers dynamic Vinyasa, restorative Hatha and pregnancy yoga classes. Choose from private tuition or group sessions that cater to your individual needs. Weekly classes held in Epping, private classes available in the East Hertfordshire, West Essex and East London areas.
 
Yoga is an ancient science of life, it's goal is inner peace. For each person the path to this fulfilment will differ, some may prefer the faster pace of the Vinyasa classes which are designed to energise the body and mind, using the breath as the guide to the flow of the postures and the inspiring music to uplift the mind and body. Or a more gentle Hatha approach may help to de-stress from a busy day, focusing on restoring, releasing tension and letting go.
 
Yoga will not only restore your inner peace, it increases flexibility,strength and muscle tone, can help you to lose weight, improves concentration, decreases stress, deepens relaxation and therefore sleep.
 
Each class will leave you with the magical healing touch that that only yoga can create.