Jodie teaches privately and at various health/yoga centres in and around London and Essex
(including Epping, Loughton, Chigwell, Chingford, Chelmsford and Harlow) for more information on these classes, private classes or to enquire about Prenatal yoga, workshops and yoga retreats please contact:

07725 653682 or jodie_merrick@hotmail.co.uk

Yin/Yang Day Retreats

Next Retreat: Spring Clean
15th April 2012

Emergise and harmonise with our popular day retreats.

Join teachers Jodie and Lucia on one of their harmonising Day Retreats courtesy of YA Retreats (www.ya-retreats.co.uk).
 
Enjoy a rejuvenating day of yin/yang yoga, at a stunning rural location away from the stresses of your daily grind.
 
The retreat will begin with an energising yang session led by Jodie Merrick. The Vinyasa Flow session (vinyasa simply means 'linking movemeng to breath') comprises of a series of asanas (postures) that are sequenced to ensure the body is opened and our energy is awakened in a safe, organic way. The dynamic session will invite us to surrender to the release of the afternoon yin practice.
 
We will then enjoy a home-cooked vegetarian, wholefoods lunch.
 
Then it's back to the studio for a couple of hours of relaxing restorative and yin yoga, led by Lucia Cockcroft (www.luciacockcroft.co.uk). We will call on the help of bolsters to invite the body to release, and the mind to relax.
 
We are pleased to be returning to the stunning Retreat Farm in Little Baddow, Nr Chelmsford, Essex. (www.retreatfarm.co.uk).

For full details please see http://www.ya-retreats.co.uk/day_retreats.html
 
Investment (including lunch):
£59 per person
£110 for two people booking and paying together.

Date: 15th April 2012~ limited spaces remaining
Time:11am-5pm
TO BOOK: http://www.ya-retreats.co.uk/day_retreats.html
  

Time Table~2012

 
Monday ~ 6.00-7.15pm (Vinyasa Flow- open level)
Epping Methodist Church Hall, High Street, Epping, CM16 4BD

Tuesday ~ 9.30-11AM AND 7.15-8.45PM
Hot Flow Yoga (Men's Flow), Sawbridgeworth

Wednesday ~ Air Yoga Studio, South Woodford
6pm-7pm Mummy Flow (prenatal yoga)
7-8pm Vinyasa Flow (level 1-2)

Thursday ~ 9.30-11AM AND 7.15-8.45PM
Hot Flow Yoga, Sawbridgeworth

Friday ~ 10-11.30am
Hot Flow Yoga, Sawbridgeworth

Saturday ~ 9.30am-11am
Hot Flow Yoga, Sawbridgeworth